Weigh In record (no journal entry) for 10 December 2022
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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621 kcal
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Fat: 25.20g | Prot: 51.20g | Carbs: 36.90g.
Lunch: Boombar Протеиновый Батончик Шоколад , SPAR Котлета из Филе Птицы с Сыром , Увелка Гречка . more...
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Losing 4.2 kg a Week
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Алена Колчеманова's Weight History
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