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Ritaelisa
Journal
12 Dec 22
Ritaelisa's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
87.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
203 kcal
Fat: 7.50g | Prot: 26.10g | Carbs: 8.90g.
Snacks/Other:
Uniagro Amêndoa Laminada, Yorgus Iogurte Grego Desnatado.
more...
2781 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Ritaelisa's Weight History
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