Weigh In record (no journal entry) for 12 December 2022
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2394 kcal
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Fat: 62.86g | Prot: 205.94g | Carbs: 246.62g.
Breakfast: Nesquik Nesquik, BC Mermelada de Durazno, Lactal Pan Lacteado, La Serenísima Leche 0% Grasa. Lunch: Cocinero Aceto Balsamico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Milanesa de Pollo al Horno. Dinner: Cuadril, Pan Blanco. Snacks/Other: La Serenísima Leche 0% Tenor Graso, Banano, Arlistán Café Instantáneo Suave, Athomx Whey Protein, La Serenísima Leche 0% Grasa. more...
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Losing 1.0 kg a Week
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