Weigh In record (no journal entry) for 12 December 2022
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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366 kcal
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Fat: 12.74g | Prot: 33.49g | Carbs: 42.21g.
Breakfast: Turma da Mônica Maçã. Lunch: Bom Sabor Azeite de Oliva, Alface, In Natura Tomate, Filé de Frango Grelhado. Snacks/Other: Morangos, Casa do Alemão Biscoito de Polvilho, Leão Chá de Camomila. more...
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Losing 4.9 kg a Week
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