Weigh In record (no journal entry) for 12 December 2022
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96.7 kg
Lost so far: 5.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1541 kcal
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Fat: 71.40g | Prot: 117.21g | Carbs: 107.31g.
Breakfast: Iogurte Natural (Leite Integral), Azeite de Oliva Extra-Virgem, Melitta Café sem Açúcar , Hortifruti Mamão Papaia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Subway Tomate, Ovo, Couve Manteiga Crua. Dinner: Sopa de Legumes com Carne, Président Queijo Prato. Snacks/Other: Vitamina de Morango, Yoki Milho de Pipoca Premium, Melitta Café sem Açúcar . more...
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257 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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