Weigh In record (no journal entry) for 12 December 2022
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88.0 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1679 kcal
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Fat: 46.30g | Prot: 77.66g | Carbs: 286.37g.
Breakfast: Honeycrisp Apples. Lunch: President's Choice 0% Greek Yogurt - Strawberry, Wrap Sandwich Filled with Vegetables. Dinner: Jack Astor's Chicken Pad Thai. more...
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Losing 0.5 kg a Week
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