Weigh In record (no journal entry) for 12 December 2022
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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976 kcal
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Fat: 27.29g | Prot: 79.75g | Carbs: 102.99g.
Breakfast: Pão de Forma, Ovo. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queijo Parmesão (Duro), Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Power One Pasta de Amendoim Integral, Hortifruti Banana Nanica, Qualitá Uva Niagara. more...
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Gaining 0.2 kg a Week
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isabela lopes1's Weight History
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