Weigh In record (no journal entry) for 12 December 2022
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1470 kcal
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Fat: 64.54g | Prot: 132.72g | Carbs: 105.00g.
Breakfast: Smucker's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, DairyStar Cottage Cheese. Dinner: Steak (Lean Only Eaten), Uncle Ben's Ready Rice - Creamy Four Cheese. Snacks/Other: Atkins Double Fudge Brownie Bar, Kodiak Cakes Bear Bites Graham. more...
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Losing 0.2 kg a Week
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AndreasA1313's Weight History
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