Weigh In record (no journal entry) for 27 July 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 71.65g | Prot: 56.43g | Carbs: 39.53g.
Breakfast: Abacate, Ovo (Inteiro). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (75% Magra / 25% Gordura). Dinner: Aspargos, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Bionatus Óleo de Cártamo, Bolo de Banana e Aveia. more...
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2211 kcal
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Exercise:
Treadmill - 1 hour, Musculação - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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manu.arcanjoo's Weight History
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