Weigh In record (no journal entry) for 12 December 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1901 kcal
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Fat: 81.12g | Prot: 61.58g | Carbs: 237.77g.
Breakfast: Ovo Estrelado, Brother's Pão de Forma, Piracanjuba Manteiga com Sal, Italac Queijo Mussarela. Lunch: Vigor Requeijão Cremoso Tradicional, Quatá Queijo Parmesão Ralado, Urbano Macarrão sem Glúten, Banana-da-Terra Madura Fervida, Ovo Mexido. Dinner: Farofa de Ovo. Snacks/Other: Brother's Pão de Forma, Ovo Frito, Piracanjuba Manteiga com Sal, Piracanjuba Queijo Mussarela . more...
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2142 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.2 kg a Week
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manu.arcanjoo's Weight History
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