Weigh In record (no journal entry) for 12 December 2022
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64.1 kg
Lost so far: 41.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1483 kcal
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Fat: 40.60g | Prot: 69.20g | Carbs: 211.74g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Ovo Frito, Queijo Coalho, Paneleite Pão de Forma. Lunch: Carioca Feijão Cozido. Dinner: Suco de Goiaba, Tapioca, Carne de Panela. Snacks/Other: Café com Açúcar, Panqueca de Banana. more...
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Gaining 0.5 kg a Week
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lidi_____x's Weight History
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