Weigh In record (no journal entry) for 12 December 2022
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94 kg
Lost so far: 31.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1175 kcal
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Fat: 63.47g | Prot: 68.69g | Carbs: 79.91g.
Breakfast: Italac Leite Zero Lactose, Seara Lombo tipo Canadense, President Queijo Mussarela, Crepioca. Lunch: Molho de Mostarda e Mel, Maminha, Arroz Parboilizado Cozido, Frango Xadrez. Snacks/Other: Santa Edwiges Biscoitos Amanteigados. more...
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Gaining 0.4 kg a Week
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Renan R S Vieira's Weight History
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