Weigh In record (no journal entry) for 13 December 2022
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92.2 kg
Lost so far: 22.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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588 kcal
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Fat: 12.13g | Prot: 33.96g | Carbs: 90.56g.
Breakfast: Milch 1,5%, Kölln Kernige Haferflocken. Lunch: Champignons, Edamame, Basmati-Reis (Gekocht). more...
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Gaining 0.1 kg a Week
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BlasphemicBlast's Weight History
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