Weigh In record (no journal entry) for 13 December 2022
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67 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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752 kcal
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Fat: 28.26g | Prot: 35.54g | Carbs: 93.51g.
Breakfast: ABC Saus Sambal , Buah Naga, Tomat Merah, Telur Rebus, Kentang Rebus. Lunch: Pepes Ayam, Sayur Asem, Ikan Kembung, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.0 kg a Week
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idanurhidayah 20's Weight History
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