Weigh In record (no journal entry) for 13 December 2022
|
67 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
752 kcal
|
Fat: 28.26g | Prot: 35.54g | Carbs: 93.51g.
Breakfast: ABC Saus Sambal , Buah Naga, Tomat Merah, Telur Rebus, Kentang Rebus. Lunch: Pepes Ayam, Sayur Asem, Ikan Kembung, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idanurhidayah 20's Weight History
|