Weigh In record (no journal entry) for 13 December 2022
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41 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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915 kcal
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Fat: 32.62g | Prot: 24.50g | Carbs: 112.17g.
Breakfast: Keripik Tempe, Jordan Bakery Roti Kering, Nestle Dancow Full Cream, Oat. Lunch: Kentang Goreng (Buatan) Rumah, Kerupuk Udang, Sawi Dimasak (dari Segar), Nasi Goreng. Dinner: Kering Tempe, Ubi Bakar Cilembu, Wings Food Neo Coffee Caramel Machiato. more...
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Losing 0.6 kg a Week
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