Weigh In record (no journal entry) for 13 December 2022
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91.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1368 kcal
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Fat: 31.12g | Prot: 217.23g | Carbs: 44.82g.
Breakfast: Egg White , Egg (Whole) , Chicken Breast (Skin Not Eaten). Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Egg White . Snacks/Other: Tomatoes, Checkers Pilchards in Tomato Sauce , Onions . more...
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Losing 7.7 kg a Week
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Justin02's Weight History
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