Weigh In record (no journal entry) for 13 December 2022
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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800 kcal
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Fat: 23.54g | Prot: 28.27g | Carbs: 121.17g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Пряник, Белый Хлеб, Картофельный Суп, Чай с Молоком. Dinner: Творожный Пирог, Чай с Молоком, Картофельный Суп, Чай с Молоком. Snacks/Other: Апельсин, Чай с Молоком. more...
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2372 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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