Weigh In record (no journal entry) for 13 December 2022
|
75.9 kg
Lost so far: 22.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
422 kcal
|
Fat: 3.00g | Prot: 20.80g | Carbs: 75.64g.
Breakfast: Шармель Зефир Яблочный, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
|
Losing 2.6 kg a Week
|
|
|