Weigh In record (no journal entry) for 13 December 2022
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90.3 kg
Lost so far: 20.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1916 kcal
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Fat: 49.88g | Prot: 106.80g | Carbs: 190.99g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Quarkspeise, REWE Leberwurst. Dinner: REWE Gurkensalat , Meine Metzgerei Schweinegulasch, Jeden Tag Bratkartoffeln. Snacks/Other: Beck's Bier (330ml), Mandarine, Honigmelonen, Kaffee. more...
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1810 kcal
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Exercise:
Sexual Activity - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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