Weigh In record (no journal entry) for 05 August 2022
|
50 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 22.59g | Prot: 4.30g | Carbs: 45.36g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом. Dinner: Чай, Чак-Чак. Snacks/Other: Кофе с Сахаром. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|