Weigh In record (no journal entry) for 13 December 2022
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2160 kcal
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Fat: 100.89g | Prot: 155.99g | Carbs: 157.68g.
Breakfast: Power System Bite Power Schoko, Kaffee mit Milch, ESN Flav'n Tasty Buttercookie, Magerquark. Lunch: Gut & Günstig Schinkenbockwurst, Linsensuppe. Dinner: Ferrero Nutella. Snacks/Other: Power System Snack Power. more...
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2598 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Multigirl80's Weight History
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