gzm69's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

73 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

464 kcal

Fat: 19.06g | Prot: 15.70g | Carbs: 58.01g. Breakfast: Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kuskus (Pişmiş), Patates Yemeği. more...

2162 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gzm69's Journal, 13 Dec 22

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