Weigh In record (no journal entry) for 13 December 2022
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1793 kcal
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Fat: 68.56g | Prot: 72.91g | Carbs: 227.19g.
Breakfast: Top Coffee Cappuccino, Pisang. Lunch: Nasi Goreng, Wortel Dimasak, Tumis Buncis, Daging Babi, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Kentang Rebus, Bihun Goreng, Kerupuk Udang, Rendang, Daging Sapi, Nasi Putih. Snacks/Other: Duku, Salak. more...
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Losing 0.5 kg a Week
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Cigulcigul08's Weight History
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