Weigh In record (no journal entry) for 13 December 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2010 kcal
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Fat: 65.83g | Prot: 173.31g | Carbs: 184.10g.
Breakfast: Olive Oil , Carrots, Broccoli, Potato, White Rice, Chicken Breast, Papaya. Lunch: Vegetables, Fried Tofu , Tempeh (Cooked) , White Rice, Grilled Chicken. Dinner: Papaya, Chicken Breast, Cooked Fish, Vegetables, White Rice. Snacks/Other: Mango, Myprotein Impact Whey Protein Chocolate Brownie, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 3.5 kg a Week
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