Weigh In record (no journal entry) for 13 December 2022
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1286 kcal
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Fat: 44.37g | Prot: 95.32g | Carbs: 119.46g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Claras de Huevo Pasteurizadas, Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro. more...
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1509 kcal
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Exercise:
Standing - 1 hour, Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Cooking - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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