Weigh In record (no journal entry) for 13 December 2022
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117.9 kg
Lost so far: 25.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1346 kcal
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Fat: 39.55g | Prot: 54.68g | Carbs: 186.06g.
Breakfast: Müller Milch Reis High Protein Vanille. Lunch: Gekochtes Ei, Mandarine, Almtaler Pichelsteiner Eintopf. Dinner: Mandarine, Kölln Haferflocken, Kölln Früchte Müsli ohne Zuckerzusatz, Nadler Alaska-Seelachs Mus, Bäcker Bachmeier Mehrkornsemmeln. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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3367 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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