Weigh In record (no journal entry) for 13 December 2022
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95.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1672 kcal
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Fat: 50.72g | Prot: 87.69g | Carbs: 203.66g.
Breakfast: Kleinemas Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Jeden Tag Süßstoff , Kaffee. Lunch: Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Kleinemas Lachs-Schinken. Dinner: Küchenmeister Stollen Bratapfel. Snacks/Other: Gut & Günstig Harzer Käse, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Freshona Erbsen mit Möhren Extra Fein , K-Classic Ganze Kartoffeln. more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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