Weigh In record (no journal entry) for 13 December 2022
|
94.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1100 kcal
|
Fat: 65.06g | Prot: 65.73g | Carbs: 69.98g.
Breakfast: Blue Band Halvarine, Roggebrood, AH Goudse Kaas Belegen 48+. Lunch: Tomatensoep, AH Ananas Vers, Kiwi, AH Rode Pitloze Druiven. Dinner: Sperziebonen, AH Rundergehaktbal. Snacks/Other: AH Goudse Kaas Belegen 48+, AH Camembert 45+. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|