|
2500
|
80.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2661 kcal
|
Fat: 71.12g | Prot: 180.70g | Carbs: 316.36g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Cachi, Fagiolini Bolliti, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Castagne Arrosto, Selex Piselli Fini Surgelati, Le Naturelle Albume d'uovo. Snacks/Other: Schär Corn Flakes, Cioccolato, Farabella Croxy alla Paprika, Bulk Powders Farina di Arachidi, Selex Yogurt Greco Magro Bianco, Nutella Nutella, Selex Yogurt Greco Magro Bianco, Myprotein Burro di Arachidi Smooth, Carote, Mela. more...
|
Losing 5.6 kg a Week
|
|
|