Weigh In record (no journal entry) for 13 December 2022
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55.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1475 kcal
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Fat: 34.36g | Prot: 139.54g | Carbs: 150.60g.
Breakfast: Lidl Spiced Biscuits, Dovo Clara de Ovo, Café Expresso, Panrico Cerealia Integral, Prozis Zero Maple Syrup, Ovo. Lunch: Continente Gelatina Frutos Tropicais , Torta de frango. Dinner: Kania Plantas Aromáticas , Dovo Clara de Ovo, Continente Gelatina Frutos Tropicais , Nacho Atum Posta Ao Natural, Ovo, Legumes no forno. Snacks/Other: Brownies Prozis, Prozis Zero Maple Syrup, Crownfield Special Flakes Fibra Integral, Maçã, Continente Banana, Milsani Queijo Quark Magro, Prozis 100% Whey Hydro Isolate. more...
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Losing 0.3 kg a Week
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