Weigh In record (no journal entry) for 13 December 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2240 kcal
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Fat: 68.89g | Prot: 130.47g | Carbs: 273.61g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO ., Gallo Arroz Integral. Dinner: CUADRIL., Cocinero Aceite de Oliva Extra Virgen, Gallo Arroz Integral. Snacks/Other: Hardcore Whey Protein (Chocolate), HUEVO HERVIDO.. more...
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Gaining 0.2 kg a Week
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