Weigh In record (no journal entry) for 13 December 2022
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1664 kcal
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Fat: 56.15g | Prot: 94.77g | Carbs: 252.86g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Artesano Integral, Nescau Nescau Light. Lunch: Linea Chocolate Ao Leite, Camil Arroz Integral Cozido, Camil Feijão Carioca, Filé de Frango Grelhado, Repolho. Dinner: Seara Empanado Recheado de Presunto e Queijo, Bem Brasil Batata Palito. Snacks/Other: Linea Doce de Leite com Coco, Casa de Bolos Bolo de Limão, Dolce Gusto Café Expresso. more...
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2776 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Yoga - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Camila_Correia's Weight History
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