Weigh In record (no journal entry) for 13 December 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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494 kcal
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Fat: 23.80g | Prot: 29.82g | Carbs: 42.65g.
Breakfast: Coffee with Cream. Dinner: Kroger French Baguette, Beach Cliff Sardines in Louisiana Hot Sauce, Cobb Salad with Dressing. more...
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Losing 11.4 kg a Week
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VarolOkan's Weight History
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