Weigh In record (no journal entry) for 13 December 2022
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1509 kcal
|
Fat: 62.28g | Prot: 90.36g | Carbs: 147.73g.
Breakfast: Buah Naga, WPI 90 Whey Protein Isolate 90. Lunch: Buah Pir, Regal Regal Marie Biscuit, Kerupuk Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jeruk (dengan Kulit), Leher Ayam, Jus Jeruk Nipis, Tahu Goreng, ABC Kecap Manis, Sate Usus, Bakwan, Bakso Ayam, Nasi Putih, Kurma. more...
|
|
1623 kcal
|
Exercise:
Cardio - 13 minutes, Weight Training (moderate) - 3 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianarhm's Weight History
|