Weigh In record (no journal entry) for 13 December 2022
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131.5 kg
Lost so far: 5.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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757 kcal
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Fat: 22.96g | Prot: 56.67g | Carbs: 79.34g.
Breakfast: White Bread, Egg. Lunch: White Bread, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bananas. more...
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Gaining 0.8 kg a Week
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