Weigh In record (no journal entry) for 13 December 2022
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84.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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507 kcal
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Fat: 20.59g | Prot: 19.82g | Carbs: 64.09g.
Lunch: Hochland Плавленый Сыр Сливочныйnin, Белый Хлеб. Dinner: Груша, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...
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Losing 4.9 kg a Week
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Натаныч77's Weight History
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