Weigh In record (no journal entry) for 14 December 2022
|
83.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1492 kcal
|
Fat: 25.21g | Prot: 40.17g | Carbs: 273.37g.
Lunch: Tahu, Kokita Sambal Balado, Nasi Putih. Dinner: Tumis Labu Siam, Rumah Makan Sederhana Semur Jengkol, Telur Dadar, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subhanexoindonesia's Weight History
|