Weigh In record (no journal entry) for 13 December 2022
|
73.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1517 kcal
|
Fat: 79.16g | Prot: 61.87g | Carbs: 121.01g.
Breakfast: Queijo Branco, Café Brasileiro Café com Açúcar, Sadia Salame tipo Hamburguês, Pão Francês sem Miolo. Lunch: Coca-Cola Refrigerante Zero, McDonald's Batata Frita (Grande), McDonald's Cheddar McMelt. Dinner: Coca-Cola Coca-Cola Zero, Frimesa Queijo Mussarela, Sadia Salsicha de Frango, Hellmann's Maionese, Pão Francês sem Miolo. Snacks/Other: Amêndoas, Jandira Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megdias04's Weight History
|