Weigh In record (no journal entry) for 26 July 2009
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101.6 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 28.46g | Prot: 73.84g | Carbs: 185.46g.
Breakfast: olive oil margarine, splenda, quaker oats, milk 1%. Lunch: oscar mayer turkey, kraft lite mayo, vegetable soup light, apple, sara lee lite bread. Dinner: brown rice, immunity vegetables, Tilapia Fillets, pinto beans, Fat Free Parmesan Cheese Topping. Snacks/Other: Cabernet Sauvignon Wine, orange, south beach diet peanut butter snack bar, water. more...
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Losing 1.3 kg a Week
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