Weigh In record (no journal entry) for 14 December 2022
|
93.7 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1062 kcal
|
Fat: 32.37g | Prot: 103.69g | Carbs: 87.95g.
Breakfast: Вкуснотеево Кефир 1%. Lunch: Цветная Капуста, Мистраль Бурый Рис Отварной, Горбуша на Пару. Dinner: Печень Свиная, Макдоналдс Капучино (0,3 L). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*МУРКАМУР*'s Weight History
|