Weigh In record (no journal entry) for 14 December 2022
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1325 kcal
|
Fat: 43.39g | Prot: 95.89g | Carbs: 137.81g.
Breakfast: Loacker Choco-Crisp Dark 60%, Myprotein Soy Protein Isolate Salted Caramel, McVitie's Digestive, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Mela, Pane Bianco, Ognidì Sfilacci di Equino. Snacks/Other: La Sassellese Amaretti Morbidi, Puglia Sapori Tarallini, Ferrero Pocket Coffee. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|