Weigh In record (no journal entry) for 14 December 2022
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1376 kcal
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Fat: 50.14g | Prot: 102.00g | Carbs: 132.47g.
Breakfast: Fukumi Nasi Porang, Sawi Dimasak (dari Segar), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Bango Kecap Manis, Saus Tomat, Maicih Basreng, Sawi Hijau, Kecambah, Bakso Daging Sapi. Dinner: Sari Roti Roti Gandum, Indomaret Selai Coklat. Snacks/Other: Chia Seed, Apel Fuji. more...
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Losing 2.8 kg a Week
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ellitha wahyu's Weight History
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