Weigh In record (no journal entry) for 09 April 2015
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 14.37g | Prot: 67.61g | Carbs: 80.59g.
Breakfast: Schalotten, Filinchen Original, Orangen, Milbona Magerquark, Senseo Cafe Latte. Lunch: Landjunker Rinderhackfleisch Light, Maggi Klare Gemüsebrühe, Porree. Dinner: Gurke (Geschält), Tomaten. more...
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Losing 3.5 kg a Week
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