Weigh In record (no journal entry) for 14 December 2022
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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407 kcal
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Fat: 10.35g | Prot: 13.18g | Carbs: 68.76g.
Lunch: Buah Pir, Ubi Jalar (Manis), Telur, Tahu Kukus, ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Jagung Rebus, Selada, BonCabe Boncabe, Wortel Dimasak. more...
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Losing 3.5 kg a Week
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Dhiafalihann's Weight History
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