Weigh In record (no journal entry) for 14 December 2022
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52.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1055 kcal
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Fat: 25.38g | Prot: 64.77g | Carbs: 144.14g.
Breakfast: Nespresso Café Expresso, Nestlé Yaos Natural Magro , Pingo Doce Areias de Manteiga . Lunch: Mimosa Leite Meio Gordo, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Prozis Turkey Breast Marinated, Maçã. Dinner: Pingo Doce Areias de Manteiga , Arroz Basmati (Cozido), Bom Petisco Hamburguer de Atum . Snacks/Other: Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light, Papo Seco, Banana. more...
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Losing 1.4 kg a Week
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