Weigh In record (no journal entry) for 14 December 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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130 kcal
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Fat: 4.40g | Prot: 5.70g | Carbs: 15.60g.
Breakfast: Dost Tam Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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mervegöktuğ's Weight History
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