Foco Silvia's Journal, 14 Dec 22

Foco Silvia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2022

76.3 kg Lost so far: 8.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1304 kcal

Fat: 59.06g | Prot: 47.03g | Carbs: 145.44g. Breakfast: Ovo. Lunch: Sopa de Batata. Dinner: Lacta Chocolate Ao Leite, Sadia Mussarela, Margarina, Pão Francês. Snacks/Other: Chá de Hibisco. more...

2326 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Foco Silvia's Weight History

View Complete History

Foco Silvia's Journal, 14 Dec 22

Submit a Comment

Foco Silvia's Weight History