Weigh In record (no journal entry) for 14 December 2022
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64.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2106 kcal
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Fat: 105.38g | Prot: 44.01g | Carbs: 249.87g.
Lunch: Мандарины, Тефтели, Кофе с Молоком, Сахар, Помидоры, Картошка Печеная. Dinner: Сахар, Кофе с Молоком, Помидоры, Sen Soy Фунчоза Вареная, Тефтели. Snacks/Other: Хлебное Местечко Сочник с Творожной Начинкой, Помело. more...
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Losing 3.5 kg a Week
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balagur73's Weight History
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