Weigh In record (no journal entry) for 14 December 2022
|
78.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
295 kcal
|
Fat: 11.00g | Prot: 6.90g | Carbs: 42.00g.
Lunch: Nissin Cup Noodles Galinha Caipira . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|