Weigh In record (no journal entry) for 14 December 2022
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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859 kcal
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Fat: 10.09g | Prot: 41.50g | Carbs: 141.03g.
Breakfast: Cuscuz (Cozido), Leite Integral. Lunch: Sadia Salsicha, Dona Benta Macarrão Parafuso, Kicaldo Feijão Macassar. more...
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Losing 0.1 kg a Week
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Marcia2016's Weight History
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